1. Stay Hydrated with Water
Water is your best friend after a whitening session. Not only does it keep you hydrated, but it also helps wash away any lingering particles that could stain your freshly whitened teeth. Drinking water after meals can also prevent staining from foods or drinks.

2. Stick to White and Light-Colored Foods
For the first 48 hours after whitening, your teeth are more porous and susceptible to staining. Opt for light-colored foods like chicken, rice, pasta, cauliflower, and yogurt. These “safe” foods won’t undo the whitening process and will keep your smile bright.

3. Brush and Floss Gently
Continue your normal oral hygiene routine, but be gentle. Your teeth might be a bit sensitive after whitening, so use a soft-bristled toothbrush and a non-abrasive toothpaste to avoid irritation. Don't skip flossing—keeping your teeth clean will help maintain that fresh look!

4. Use Sensitivity Products if Needed
It’s common to experience some sensitivity after teeth whitening. If your teeth feel extra sensitive, use a toothpaste designed for sensitive teeth. This will help minimize discomfort and protect your enamel.

1. Avoid Dark-Colored Foods and Drinks
For at least 48 hours, steer clear of dark foods and beverages like coffee, tea, red wine, soy sauce, and berries. These items can quickly stain your teeth, undoing the effects of your whitening treatment. If you can’t resist, consider using a straw for beverages to minimize contact with your teeth.

2. Skip Smoking or Vaping
Nicotine and tar can easily stain your teeth, especially when they’re freshly whitened. Avoid smoking or vaping for at least 48 hours, but if possible, use this opportunity to quit entirely—your teeth will thank you!

3. Don’t Brush Too Aggressively
Although maintaining oral hygiene is crucial, brushing too hard can damage your enamel, especially right after a whitening session. Stick to gentle brushing and give your teeth time to recover.

4. Don’t Consume Acidic Foods
Acidic foods like citrus fruits, tomatoes, and vinegar-based dressings can irritate sensitive teeth and wear down enamel. Try to avoid these for a couple of days after your treatment to prevent discomfort.

Following these do’s and don’ts after a professional teeth whitening session will help ensure your smile stays bright and beautiful for as long as possible. With a little care, you can extend the life of your results and enjoy your radiant new look with confidence. If you’re looking to maintain or refresh your white smile, contact Great Smiles of La Mesa today.